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Ghee has become an increasingly popular food for aiding weight loss. But can adding ghee to your diet help shed those extra pounds? Let’s take a closer look at how ghee supports weight loss.
What is Ghee? Can Ghee Help You Lose Weight?
Ghee is a type of clarified butter that has been used for centuries in Indian and South Asian cuisines. Traditional ghee is made by simmering unsalted butter to separate the milk solids and water from the fat. Removing the milk solids and water leaves pure butterfat behind — this concentrated, aroma-rich fat is the ghee.
So what gives ghee its weight loss-boosting properties? Besides being rich in fat, ghee contains vitamins A, E, K2, CLA (conjugated linoleic acid) and healthy fatty acids like butyrate and omega 3s. These nutrients provide the following weight loss benefits:
- Increases metabolism and fat burning: The medium-chain and short-chain fatty acids in ghee boost metabolism. This helps burn more calories and body fat.
- Reduces inflammation: The omega 3s and butyrate in ghee fight system-wide inflammation. Chronic inflammation hinders weight loss.
- Keeps you full longer: The fat, CLA and omega 3 fatty acids in ghee slow digestion keeping you satiated for longer between meals. This leads to reduced calorie intake.
- Stabilizes blood sugar: Ghee improves insulin sensitivity keeping blood sugar levels steady. This prevents energy crashes and sweet cravings.
Let’s now discuss on why ghee is superior to butter for weight loss.
Why is Ghee Better than Butter for Weight Loss?
Ghee contains all the concentrated fat from butter without the milk solids or water. Removing the milk solids and water makes ghee:
- Easier to digest: For many people, dairy butter contains lactose which causes digestive issues like bloating, gas and stomach pain. Clarifying butter into ghee removes these milk solids so it does not cause lactose intolerance problems.
- Ideal for high-heat cooking: Ghee has a very high smoke point of 485°F so unlike butter, it does not burn or oxidize at typical cooking temperatures. The stable fats in ghee create less damaging free radicals when cooking.
- Doesn’t spoil easily: Butter contains water so it is prone to faster spoilage through microbial growth. Ghee is shelf-stable for month without refrigeration.
Overall, using ghee provides more versatility and advantages over regular dairy butter when aiming for weight loss. Ghee provides all the slimming and fat-burning properties of butter without the drawbacks.
Now Let’s move on to dosages – how much ghee per day should you consume when trying to lose weight?
How Much Ghee Per Day for Weight Loss?
When adding ghee to your diet for weight loss, how much should you consume each day? Here are the general guidelines:
- 1-2 teaspoons per day: For most people looking to lose weight, consuming 1-2 teaspoons (about 5-10 grams) of ghee per day provides an effective dose. Spread out this amount in beverages like coffee or tea and foods like vegetables or eggs.
- Up to 1 tablespoon per day: People who exercise heavily or are on a timed ketogenic diet may choose to consume up to 1 tablespoon (15 grams) of ghee per day. This higher dose can provide the energy needed for intense workouts.
- Don’t exceed 1 tablespoon per day: Consuming too much ghee daily can lead to excess calorie intake, weight gain and increased cholesterol. The upper limit for safe daily use is 1 tablespoon or 15 grams.
Consuming ghee multiple times throughout the day helps maximize its weight loss benefits. Now Let’s look at the optimal times to eat ghee if you are aiming to shed pounds.
When is the Best Time to Eat Ghee for Weight Loss?
Planning when to add ghee into your meals and beverages can help maximize its weight loss results. Here are the top times to consume ghee:
Early Morning
Consuming ghee first thing in the morning on an empty stomach gives a boost of nutrients that are readily absorbed. Options include:
- Adding 1 tsp ghee to a cup of warm lemon water
- Spreading ghee on toast with herbal tea
- Blending ghee into a morning smoothie
Mid Morning
Having a small amount of ghee mid-morning between breakfast and lunch helps curb hunger and cravings. This regulates appetite for better weight management. Options include:
- 1 tsp ghee melted into a cup of coffee/tea
- Veggies sauteed in 1 tsp ghee as a snack
Before Bed
Ghee supports detoxification as you sleep so having it right before bed allows this process to occur overnight after a gap from food. Options include:
- Golden milk: 1 cup heated milk with 1 tsp ghee & spices
Now Let’s look at how to choose the highest quality ghee for weight loss
What’s the Best Ghee for Weight Loss?
Not all ghee is created equal when it comes to quality. Here is what to look for when buying the best ghee for weight loss:
Grass-fed Cow or Buffalo Ghee
Ghee made from grass-fed cow or buffalo milk contains higher levels of fat-burning nutrients like CLA and omega 3s than grain-fed dairy. Grass-fed ghee offers the greatest weight loss results.
Organic Ghee
Choosing organic ghee ensures the cows or buffaloes producing the dairy are not treated with antibiotics or hormones. These substances can interfere with weight loss.
Reputable Brands
Look for ghee brands that produce high-quality products using traditional methods. Some top options include:
- Ancient Organics Ghee
- 4th & Heart Ghee
- Pure Indian Foods Grass-fed Ghee
- Organic Valley Ghee
Choosing high-quality ghee maximizes the availability of slimming nutrients like CLA and butyrate to get your weight loss off to the right start.
Now Let’s look next at a popular ghee drink combination said to help burn fat – adding ghee to black coffee.
Black Coffee with Ghee for Weight Loss
Drinking black coffee blended with ghee has become a popular morning ritual for getting fat-burning started right out of bed. Here’s how it works:
- Boosts fat breakdown: The caffeine in black coffee helps release fat stored in cells. Meanwhile, nutrients in ghee like butyrate ramp up enzymes that burn fat.
- Supports ketosis: Consuming fat from ghee alongside black coffee’s caffeine provides the ideal combo to enter ketosis where you burn fat quickly.
To make it, add 1 teaspoon of ghee to a fresh cup of hot black coffee and blend vigorously for 20-30 seconds with a small whisk or frother until creamy. The optimal ratio is 1 teaspoon of ghee to 8 ounces of black coffee.
You can enhance the fat-burning properties by adding spices like cinnamon or MCT oil. Drink black coffee with ghee first thing in the morning before eating anything else to allow maximum absorption and fat mobilization.
Let’s look next at the overall best ways to incorporate ghee for effective weight loss.
How to Take Ghee for Weight Loss
Here are simple ways to add ghee into your diet to stimulate weight loss:
Add to Beverages
Stir or blend ghee into morning coffee, tea, protein shakes, or smoothies. This amplifies fat-burning nutrients and provides sustained energy.
Cook Vegetables
Sauteing veggies like spinach, broccoli, and Brussels sprouts in ghee makes nutrients more bioavailable helping remove toxins for weight loss.
Spread on Toast
Enjoy ghee spread on sprouted or multigrain toast with avocado for a balanced fat-burning breakfast.
Add to Smoothies
Blend ghee into your morning fruit and veggie weight loss smoothies for an energy boost all day.
Protein Shake Booster
Add 1⁄2 to 1 teaspoon ghee into your post-workout whey or plant-based protein shakes to refuel, build lean muscle and torch fat.
As you can see, ghee is very versatile making it easy to integrate into meals and drinks. However, you have to do an Experiment to find what ghee combinations enhance your weight loss efforts.
Frequently Asked Questions (FAQs)
Q: Is ghee good for weight loss?
A: Yes, ghee contains healthy fats that boost metabolism, burn fat, reduce inflammation and keep you fuller longer.
Q: How much ghee per day is good for weight loss?
A: 1-2 teaspoons spread throughout your morning and evening beverages and foods is an effective dose for weight loss.
Q: When should I drink ghee for weight loss?
A: Early mornings and between meals are optimal times to drink ghee with coffee or tea to spur fat breakdown.
Q: Does ghee increase belly fat?
A: No, ghee can help reduce belly fat. Its CLA and omega 3s mobilize stubborn fat while the butyrate helps shrink fat cells.
Q: Is ghee better than coconut oil for weight loss?
A: Ghee and coconut oil both offer medium-chain fatty acids to support weight loss. Ghee contains more CLA and omega 3s to reduce inflammation.
Q: Can I drink ghee at night?
A: Yes, having ghee at night before bed supports liver detoxification overnight while fasting to accelerate fat loss.
Q: Does ghee make you poop?
A: Ghee can act as a mild laxative, promoting clearance of waste from the intestines. This cleanses the gut for better digestion and weight loss.
Conclusion
Adding ghee to your diet can provide significant weight loss benefits. Ghee boosts fat burning, reduces inflammation, keeps you fuller longer, and stabilizes blood sugar. Consuming 1-2 teaspoons spread throughout the day offers optimal wellness benefits.
Choosing high-quality ghee from grass-fed cows or buffalo ensures higher levels of slimming nutrients like butyrate and CLA. Integrate ghee into coffees, teas, and smoothies and cook nutrient-dense vegetables to accelerate fat loss.
Pairing ghee with a balanced diet and active lifestyle lets you slim down sustainably while enhancing overall health. Give clarified butter ghee a try as your next healthy fat for successful weight management!
Disclaimer :
This article on using ghee for weight loss is for informational purposes only. It is not intended as medical advice. The information presented has not been evaluated by the FDA and is not meant to diagnose, treat, cure, or prevent any disease. Please consult your physician before adding ghee or any supplement to your diet, especially if you are pregnant, nursing, have pre-existing health conditions or are taking prescription medications. Wini Media disclaims any liability arising from any reliance placed on the weight loss tips in this article. Results from ghee consumption will vary based on individual factors.
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