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All You Need to Know About Dhamma Sota Vipassana Meditation Centre Delhi
Dhamma Sota Vipassana Meditation Centre Delhi is the leading Vipassana meditation centre established by respected teacher Acharya S.N. Goenka. Vipassana Centre Delhi is Nestled amidst the verdant Aravali hills, it offers an ideal setting to learn this transformative technique.
What is Vipassana Meditation
Vipassana means perceiving things as they really are. The technique aims to gain a deep insight into the true characteristics of the mind and body.
Vipassana meditation originated from the ancient teachings of the Buddha. In the 20th century, it was revived and propagated by S.N. Goenka through the Vipassana Research Institute.
It helps cultivate awareness and equanimity by observing bodily sensations objectively. This changes negative thought patterns and promotes wisdom.
The key principles of Vipassana Meditation
The key principles of Vipassana are:
Observing Natural Breath
Focusing on the breath develops concentration and trains the mind.
Gaining Equanimity Through Awareness
Observing sensations impartially reduces reactions, leading to equanimity.
Experiencing Impermanence
Noticing the continuously changing nature of sensations creates wisdom.
Eliminating Suffering
Equanimity and awareness dissolve cravings and aversions, reducing misery.
The benefits of Vipassana Meditation
The Regular practice of vipassana brings immense benefits like :
- Reduces stress, anxiety and anger
- Sharpens focus and mental clarity
- Provides pain relief and supports natural healing
- Develops patience, compassion and forgiveness
Vipassana offers timeless wisdom that improves lives tremendously when applied properly.
About Dhamma Sota Vipassana Meditation Centre Delhi
Vipassana Meditation Centre Delhi ( Dhamma Sota ) was Established in 2000. Dhamma Sota Vipassana Centre is spread across 16 acres of land surrounded by the scenic Aravali Hills in Sohna, Haryana. Located around 70 km from New Delhi Railway Station, it offers an attractive meditation campus.
Facilities in Vipassana Meditation Centre Delhi
The facilities include a dome housing 108 meditation cells, a large meditation hall for 125 students, 3 smaller halls for 40 people each, a commercial kitchen, and two dining areas.
The available accommodation can house 120 meditators currently (72 males and 48 females) in single rooms with attached bathrooms. Simple vegetarian food is served at all courses.
Courses Offered in Vipassana Meditation Centre Delhi
Ten-day Vipassana courses are held twice every month starting on the 1st and 3rd Wednesday for new and old students. The centre also offers bilingual course options.
Administrative Office of Vipassana Meditation Centre Delhi
Vipassana Sadhana Sansthan Hemkunt Tower, 98 Nehru Place, New Delhi-110019
Phone: 01126452772, 01146585455 Email: [email protected]
Set amidst lush greenery, Dhamma Sota provides an ideal campus for learning authentic Vipassana meditation through its regular courses and training programs.
Address of Vipassana Centre Dhamma Sota
Dhamma Sota, Village Rahaka, Sohna, Haryana 122103
Phone: 01126452772, 01146585455
Email: [email protected]
How to Reach to Vipassana Meditation Centre Delhi
It is located around 70 km from New Delhi Railway Station in Sohna, Haryana. Taxis and rented vehicles are recommended for the 1.5-hour journey.
Situated on a big 16-acre space, surrounded by the lovely Aravali Hills, the nice campus includes:
- Pagoda housing 108 meditation cells
- Central meditation hall for 125 students
- 3 smaller halls for 40 students
- Large dining area
- Commercial Kitchen
- Residence quarters
- Bookstore
- Landscaped gardens
Current Capacity: The available accommodation at the centre is sufficient for 120 meditators (72 males and 48 females).
Vipassana 10-day course booking at Vipassana Meditation Centre Delhi
The rigorous 10-day residential courses are held twice monthly – on the 1st and 3rd Wednesdays.
The structured daily schedule involves approximately 10 hours of meditation :
Schedule of Vipassana Courses in India
| TIME | ACTIVITY |
|---|---|
| 4:00 am | Wake up |
| 4:30-8:00 am | Meditation & Breakfast |
| 9:00-11:00 am | Meditation |
| 11:00 am-12:00 pm | Lunch & rest |
| 1:00-2:30 pm | Meditation |
| 2:30-3:30 pm | Teacher Discourse |
| 3:30-5:00 pm | Meditation |
| 6:00-7:00 pm | Meditation |
| 7:00-8:30 pm | Evening Discourse |
| 8:30 pm | Light meal & rest |
| 10:00 pm | Lights off |
Students maintain Noble Silence and follow five precepts during the course. The qualified teacher provides daily practical guidance.
Separate courses are conducted for new male and female students. Even beginners can join without prior experience.
Weekend and Special Courses in Vipassana Meditation Centre Delhi
1-day introductions, 3-day courses, children’s camps and other special programs are also offered.
Daily Evening Group Sittings
One hour of Anapana and Vipassana group meditation from 6:00pm to 7:00pm daily.
Vipassana 10-day course registration at Vipassana Meditation Centre Delhi
Here is the process to register for Vipassana courses at Dhamma Sota:
Eligibility Criteria
- Minimum age is 18 years
- Applicants must be physically and mentally fit
- 10-day course requires strict discipline
Registration Process
- Visit Website
- Read course instructions
- Create user account
- Fill application form
- Select course details like date, language
- Submit form and receive confirmation
- Apply 2-3 months in advance for better chance of securing a spot.
Required Documents
- Passport photo
- Address proof
- Photo ID proof
- Signed rules document
Vipassana 10-day course fee
There is no course fee, Donations are welcome after completion.
Watch the YouTube Shorts Video about Dhamma Sota Vipassana Meditation Centre Delhi
FAQs About Vipassana Meditation Centre Delhi
Q. Are there any age restrictions?
The minimum age is 18 years. There is no upper limit.
Q. What kind of food is served?
Only simple vegetarian meals are provided twice daily. Any dietary needs must be specified during registration.
Q. How do I travel to Dhamma Sota from New Delhi?
Pre-book a taxi or private vehicle for the 1.5-hour journey to the centre in Sohna.
Q. Where can I stay after the course?
Hotels and guesthouses near the centre can be booked in advance. The centre also has suggestions.
Q. What essential items should I carry?
Check the website for a detailed checklist – comfortable loose white clothes, woollens, toiletries, medication, etc.
Q. Can I use my phone during the course?
Mobile phones and devices are not allowed inside the centre premises.
Q. How many hours of meditation are done daily?
Approximately 10 hours of meditation is completed during 10-day courses.
Q. Is prior experience required to join a course?
Even complete beginners without any prior practice can join.
Q. Can I leave the centre during the course?
Students must stay on the premises for the entire duration of residential courses.
Q. How can I manage my professional commitments?
Inform work in advance before registering. Students cannot undertake any work during courses.
Conclusion
In summary, Vipassana Meditation Centre Delhi provides an ideal setting to learn authentic Vipassana meditation as taught by S.N. Goenka in its purest form. The intensive residential courses allow beginners to gain a deep understanding under proper guidance.
Take advantage of this opportunity to learn an invaluable life skill that creates positive transformation. Register today for an enriching course at Vipassana Meditation Centre Delhi.
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