Vipassana Meditation Centre Delhi – Nestled in Aravali Hills,Perfect for Vipassana Meditators

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Dhamma Sota Vipassana Meditation Centre Delhi

All You Need to Know About Dhamma Sota Vipassana Meditation Centre Delhi

Dhamma Sota Vipassana Meditation Centre Delhi is the leading Vipassana meditation centre established by respected teacher Acharya S.N. Goenka. Vipassana Centre Delhi is Nestled amidst the verdant Aravali hills, it offers an ideal setting to learn this transformative technique.

What is Vipassana Meditation

Vipassana means perceiving things as they really are. The technique aims to gain a deep insight into the true characteristics of the mind and body.

Vipassana meditation originated from the ancient teachings of the Buddha. In the 20th century, it was revived and propagated by S.N. Goenka through the Vipassana Research Institute.

It helps cultivate awareness and equanimity by observing bodily sensations objectively. This changes negative thought patterns and promotes wisdom.

The key principles of Vipassana Meditation

The key principles of Vipassana Meditation

The key principles of Vipassana are:

Observing Natural Breath

Focusing on the breath develops concentration and trains the mind.

Gaining Equanimity Through Awareness

Observing sensations impartially reduces reactions, leading to equanimity.

Experiencing Impermanence

Noticing the continuously changing nature of sensations creates wisdom.

Eliminating Suffering

Equanimity and awareness dissolve cravings and aversions, reducing misery.

The benefits of Vipassana Meditation

The Regular practice of vipassana brings immense benefits like :

  • Reduces stress, anxiety and anger
  • Sharpens focus and mental clarity
  • Provides pain relief and supports natural healing
  • Develops patience, compassion and forgiveness

Vipassana offers timeless wisdom that improves lives tremendously when applied properly.

Dhamma Sota Vipassana Meditation Centre Delhi

About Dhamma Sota Vipassana Meditation Centre Delhi

Vipassana Meditation Centre Delhi ( Dhamma Sota ) was Established in 2000. Dhamma Sota Vipassana Centre is spread across 16 acres of land surrounded by the scenic Aravali Hills in Sohna, Haryana. Located around 70 km from New Delhi Railway Station, it offers an attractive meditation campus.

Facilities in Vipassana Meditation Centre Delhi

The facilities include a dome housing 108 meditation cells, a large meditation hall for 125 students, 3 smaller halls for 40 people each, a commercial kitchen, and two dining areas.

The available accommodation can house 120 meditators currently (72 males and 48 females) in single rooms with attached bathrooms. Simple vegetarian food is served at all courses.

Courses Offered in Vipassana Meditation Centre Delhi

Ten-day Vipassana courses are held twice every month starting on the 1st and 3rd Wednesday for new and old students. The centre also offers bilingual course options.

Administrative Office of Vipassana Meditation Centre Delhi

Vipassana Sadhana Sansthan Hemkunt Tower, 98 Nehru Place, New Delhi-110019

Phone: 01126452772, 01146585455 Email: [email protected]

Set amidst lush greenery, Dhamma Sota provides an ideal campus for learning authentic Vipassana meditation through its regular courses and training programs.

Address of Vipassana Centre Dhamma Sota

Dhamma Sota, Village Rahaka, Sohna, Haryana 122103

Phone: 01126452772, 01146585455

Email: [email protected]

Vipassana 10-day course booking at Vipassana Meditation Centre Delhi

How to Reach to Vipassana Meditation Centre Delhi

It is located around 70 km from New Delhi Railway Station in Sohna, Haryana. Taxis and rented vehicles are recommended for the 1.5-hour journey.

Situated on a big 16-acre space, surrounded by the lovely Aravali Hills, the nice campus includes:

  • Pagoda housing 108 meditation cells
  • Central meditation hall for 125 students
  • 3 smaller halls for 40 students
  • Large dining area
  • Commercial Kitchen
  • Residence quarters
  • Bookstore
  • Landscaped gardens

Current Capacity: The available accommodation at the centre is sufficient for 120 meditators (72 males and 48 females).

Vipassana 10-day course booking at Vipassana Meditation Centre Delhi

The rigorous 10-day residential courses are held twice monthly – on the 1st and 3rd Wednesdays.

The structured daily schedule involves approximately 10 hours of meditation :

                                     Schedule of Vipassana Courses in India
4:00 amWake up
4:30-8:00 amMeditation & Breakfast
9:00-11:00 amMeditation
11:00 am-12:00 pmLunch & rest
1:00-2:30 pmMeditation
2:30-3:30 pmTeacher Discourse
3:30-5:00 pmMeditation
6:00-7:00 pmMeditation
7:00-8:30 pmEvening Discourse
8:30 pmLight meal & rest
10:00 pmLights off
Time table of 10 days Vipassana Course

Students maintain Noble Silence and follow five precepts during the course. The qualified teacher provides daily practical guidance.

Separate courses are conducted for new male and female students. Even beginners can join without prior experience.

Weekend and Special Courses in Vipassana Meditation Centre Delhi

1-day introductions, 3-day courses, children’s camps and other special programs are also offered.

Daily Evening Group Sittings

One hour of Anapana and Vipassana group meditation from 6:00pm to 7:00pm daily.

Vipassana 10-day course registration at Vipassana Meditation Centre Delhi

Vipassana 10-day course registration at Vipassana Meditation Centre Delhi

Here is the process to register for Vipassana courses at Dhamma Sota:

Eligibility Criteria

  • Minimum age is 18 years
  • Applicants must be physically and mentally fit
  • 10-day course requires strict discipline

Registration Process

  • Visit Website
  • Read course instructions
  • Create user account
  • Fill application form
  • Select course details like date, language
  • Submit form and receive confirmation
  • Apply 2-3 months in advance for better chance of securing a spot.

Required Documents

  • Passport photo
  • Address proof
  • Photo ID proof
  • Signed rules document

Vipassana 10-day course fee

There is no course fee, Donations are welcome after completion.

Watch the YouTube Shorts Video about Dhamma Sota Vipassana Meditation Centre Delhi

FAQs About Vipassana Meditation Centre Delhi

Q. Are there any age restrictions?

The minimum age is 18 years. There is no upper limit.

Q. What kind of food is served?

Only simple vegetarian meals are provided twice daily. Any dietary needs must be specified during registration.

Q. How do I travel to Dhamma Sota from New Delhi?

Pre-book a taxi or private vehicle for the 1.5-hour journey to the centre in Sohna.

Q. Where can I stay after the course?

Hotels and guesthouses near the centre can be booked in advance. The centre also has suggestions.

Q. What essential items should I carry?

Check the website for a detailed checklist – comfortable loose white clothes, woollens, toiletries, medication, etc.

Q. Can I use my phone during the course?

Mobile phones and devices are not allowed inside the centre premises.

Q. How many hours of meditation are done daily?

Approximately 10 hours of meditation is completed during 10-day courses.

Q. Is prior experience required to join a course?

Even complete beginners without any prior practice can join.

Q. Can I leave the centre during the course?

Students must stay on the premises for the entire duration of residential courses.

Q. How can I manage my professional commitments?

Inform work in advance before registering. Students cannot undertake any work during courses.


In summary, Vipassana Meditation Centre Delhi provides an ideal setting to learn authentic Vipassana meditation as taught by S.N. Goenka in its purest form. The intensive residential courses allow beginners to gain a deep understanding under proper guidance.

Take advantage of this opportunity to learn an invaluable life skill that creates positive transformation. Register today for an enriching course at Vipassana Meditation Centre Delhi.

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